Am I Burned Out?
How long have you felt this way?
Is something specific draining you?
Can you still do things you enjoy outside work?
🚨That's Burnout. Something Needs to Change. Not Just Rest.
📅Not Burnout — Stress. Finish the Thing, Then Decompress.
😴You're Tired, Not Burned Out. Sleep + Weekend Off = Reset.
🛡️Social Burnout. Block Your Calendar. Protect Your Solo Time.
💼It's the Job, Not You. Start Thinking About What Would Change That.
💛Real Burnout. Take Time Off. Talk to Someone You Trust.
A
Just this week
B
A few weeks
C
Months
A
One big project / deadline
B
Just general tiredness
C
People / meetings
A
Yes, weekends are fine
B
Everything feels flat
View full decision tree

How long have you felt this way?

  • Just this week
  • A few weeks
  • Months

Is something specific draining you?

  • One big project / deadline
  • Just general tiredness
  • People / meetings

Can you still do things you enjoy outside work?

  • Yes, weekends are fine
  • Everything feels flat

🚨 That's Burnout. Something Needs to Change. Not Just Rest.

📅 Not Burnout — Stress. Finish the Thing, Then Decompress.

😴 You're Tired, Not Burned Out. Sleep + Weekend Off = Reset.

🛡️ Social Burnout. Block Your Calendar. Protect Your Solo Time.

💼 It's the Job, Not You. Start Thinking About What Would Change That.

💛 Real Burnout. Take Time Off. Talk to Someone You Trust.

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